RegisteredDietitian and NASM certified fitness trainer Monika Arenas shows you an easy way to cut a pineapple and make fresh juice with the leftover skin. T
Removethe leaves and the core. Slice the pineapple into small pieces. Step 2: Put the pineapple chunks into a blender. Add the water and blend until smooth. Pour the mixture into a pitcher. Step 3: Squeeze the lemon over the pineapple juice. Stir well. Step 4: Combine the juice and the agave nectar in a mixing bowl.
Youll need: 3-1/2 cups unsweetened pineapple juice. 1-1/2 cups orange juice. 1 cup coconut water. 1 cup orange peach mango juice. 1 cup coconut rum. 1 cup dark rum. 1/4 cup Key lime juice (regular lime juice will work, too) 3 tablespoons Campari liqueur or grenadine syrup.
Stepone: Place the pineapple juice, cornstarch, mustard, butter, and seasonings in a small saucepan. Whisk to combine the ingredients. Step two: Bring the ingredients to a bubble over medium heat. Make sure to keep stirring so it doesn't burn. Once it comes to a bubble, cook for about 1 minute and then turn off the heat.
Placethe fresh pineapple chunks, Greek yogurt, pineapple juice, and honey into a blender. Process until smooth. Pour the mixture into popsicle molds. Freeze for 8 to 12 hours until completely set. After about 1 to 2 hours, add the popsicle sticks. After the popsicles freeze completely, dip the molds in hot water for 30 seconds to 1 minute to
Caloriescount = 1 drink = 1 small glass, like on the photos. This drink contains 1.5 oz (45g) of Malibu, 1.5 oz (45g) of pineapple juice and 1.5 oz (45g) of cranberry juice. Ingredients + substitutions: Malibu liquor - any other coconut liquor will also work. Pineapple juice - I used store-bought unsweetened pineapple juice.
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procedure text how to make pineapple juice
